the
Foundation
What is Psychotherapy?
Common Beliefs or Misconceptions
1.Therapy is only for “Crazy People.” FALSE 
While it is true that some people diagnosed as mentally insane do receive therapy; it is a SANE person who recognizes the importance of being healthy physically, spiritually, AND mentally. According to National Institute of Mental Health, more than 57million people struggle with mental disorders; an estimated 17 million people suffer from depression. 1 in 5 teenagers have a mental disorder, and suicide is the third leading cause of death amongst young people. Ignoring your mental wellness is similar to ignoring a tooth ache, neglecting to go to the dentist, and hoping that your cavity will fix itself. Doesn’t make much sense, huh?
2.Physical health is more important than mental health. FALSE
Mind and body are inseparable, one in the same, united. Understanding
that your mental health is just as important as your physical health is the
first step toward being completely well. Stress has
been identified as a primary cause for physical illnesses, and 2/3rds of
doctor visits are due to stress-related factors. Mental wellness is directly related to
physical wellness, and weakness in one often times leads to complications with
the other.
3.Seeking mental health treatment is a sign of weakness and lack of intelligence. FALSE
To the contrary, seeking mental health services is
actually a sign of great strength and intelligence. It takes strength to acknowledge and admit
that things are not going as planned, or your behavior has changed for the
worst. It requires intelligence to recognize the importance of total health,
and taking care of your mental health needs as adamantly as you do your physical
needs. Being “in therapy” or receiving
mental health services is not a shameful act, nor should it be viewed as an act
of weakness.
4. Psychologist, Psychotherapist, Psychiatrist…They all do the same thing. FALSE
Within the mental health field there are various
professionals trained to provide you with treatment. Though all focus on your
psychological needs, they each function somewhat differently.
A Psychologist is a doctoral level professional who is licensed to provide counsel and psychological testing. This individual often conducts individual sessions, teaches college level courses, or conducts research in their area of expertise.
A Psychiatrist is a medical doctor trained in mental health. They specialize in the medical treatment of mental illnesses and are licensed to prescribe medications.